Benefits of vitamin E to our body

I want to take a vitamin that really help my stress full life that because of my work. Because sometimes i ate of instant foods like noodles and caned goods I am a ware that it doesn`t good to my body and it has a lots of free radicals that destroyed my cells causing of not good effect to my body, then i surf to the internet that vitamin help my cells and yet it anti oxidants, Base on study That vitamin E is Good because of its antioxidant activity, vitamin e is vital in protecting skin cells from ultra violet light, pollution, drugs, and other elements that produce cell damaging free radicals. It is believed that vitamin e is most effective in its natural alcohol form rather than its acetate form where it is a less effective antioxidant. and yet Vitamin E it hepls to prevent some Deathly diseases like, cancer , cardiovascular Diseases and some blood clottes formation to our body And vitamin E is also good for not Good in diet like mine because Vitamin E also may block the formation of nitrosamines, which are carcinogens formed in the stomach from nitrites consumed in the diet. It also may protect you against the development of cancers by enhancing immune function. Some evidence links higher intake of vitamin E with a decreased incidence of prostate cancer and breast cancer. As you can tell, Vitamin E is a very beneficial vitamin! So for me it Really help to my life.